When it comes to quick and satisfying breakfasts, Quaker Maple and Brown Sugar Oatmeal is a favorite for many. Packed with flavor and convenience, it’s easy to see why this oatmeal has become a staple in so many households. But beyond its delicious taste, I’m often curious about the nutritional benefits it offers.

Overview of Quaker Maple and Brown Sugar Oatmeal

Quaker Maple and Brown Sugar Oatmeal offers a blend of taste and nutrition that appeals to many. Each serving contains 160 calories, making it a filling option for breakfast. The oatmeal includes 2 grams of fat, 0.5 grams of saturated fat, and no trans fats.

I find the carbohydrate content to be significant, with 32 grams per serving. This includes 14 grams of sugar, contributing to its sweet flavor profile. The oatmeal also provides 4 grams of dietary fiber, enhancing its health benefits by promoting digestive health.

I’m pleased to note that Quaker Maple and Brown Sugar Oatmeal features essential vitamins and minerals. Each serving contains 10% of the daily value for iron, 10% for calcium, and 15% for vitamin A. Additionally, the oatmeal is enriched with important B vitamins, including riboflavin and niacin, which support energy metabolism.

The ingredients list includes whole grain oats, sugar, and natural and artificial flavors. The combination of these components creates a creamy texture and enjoyable taste. For those seeking a quick breakfast or a midday snack, Quaker Maple and Brown Sugar Oatmeal stands out as a nutritious choice worth considering.

Nutritional Profile

Quaker Maple and Brown Sugar Oatmeal provides a balanced mix of essential nutrients, making it a great breakfast choice. Below are the detailed nutritional aspects of this oatmeal.

Caloric Content

Each serving contains 160 calories. This amount fits well into a balanced diet, allowing room for additional nutrients throughout the day.

Macronutrients

• Total Fat: 2 grams
• Saturated Fat: 0 grams
• Carbohydrates: 32 grams
• Sugars: 14 grams
• Dietary Fiber: 4 grams
• Protein: 4 grams

This macronutrient composition supports energy needs while providing beneficial dietary fiber.

Micronutrients

• Iron: 6% of Daily Value (DV)
• Calcium: 2% of DV
• Vitamin A: 10% of DV
• B Vitamins: Includes vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B9 (folic acid)

These micronutrients contribute to overall health, supporting functions such as energy metabolism and immune health.

Health Benefits

Quaker Maple and Brown Sugar Oatmeal offers various health benefits that make it a nutritious choice for breakfast or snacks. It’s rich in essential nutrients that support overall well-being.

Heart Health

Oatmeal promotes heart health due to its high soluble fiber content, specifically beta-glucans. Each serving contains 4 grams of dietary fiber, which may lower cholesterol levels and reduce heart disease risk. Regular consumption of oats can help maintain healthy blood pressure, thanks to their antioxidant properties. Additionally, the oatmeal’s low saturated fat content contributes to cardiovascular health.

Digestive Health

Oats are well-known for their positive effects on digestive health. The 4 grams of dietary fiber in each serving supports regular bowel movements and helps prevent constipation. Fiber also acts as a prebiotic, feeding beneficial gut bacteria and promoting gut health. Furthermore, the natural sweetness from the maple and brown sugar enhances flavor while encouraging healthy eating habits.

Ingredients and Additives

Quaker Maple and Brown Sugar Oatmeal features a blend of wholesome primary ingredients and common additives that enhance flavor and texture.

Primary Ingredients

1. Whole Grain Oats: Whole grain oats provide a solid base, delivering complex carbohydrates and fiber, which support sustained energy and digestive health.
2. Sugar: Sugar contributes sweetness, with 14 grams present in each serving, enhancing flavor while balancing the natural taste of oats.
3. Natural and Artificial Flavors: These ingredients impart the rich maple and brown sugar taste, making the oatmeal more enjoyable without compromising nutritional value.

Common Additives

1. Salt: Salt adds flavor, enhancing the overall taste profile of the oatmeal.
2. Monoglycerides: Monoglycerides serve as emulsifiers, helping blend ingredients and improve texture.
3. Vitamins and Minerals: Added nutrients like iron, calcium, and B vitamins support health, providing essential micronutrients that benefit energy metabolism and overall well-being.

Comparing with Other Oatmeal Varieties

When I compare Quaker Maple and Brown Sugar Oatmeal to other oatmeal varieties, the differences in nutrition become apparent. Below are key comparisons highlighting its unique attributes:

Nutritional Aspect	Quaker Maple and Brown Sugar Oatmeal	Instant Oatmeal (Plain)	Steel-Cut Oats
Calories per Serving	160	100	170
Total Fat (g)	2	2	3
Saturated Fat (g)	0	0	0
Total Carbohydrates (g)	32	19	30
Sugars (g)	14	0	1
Dietary Fiber (g)	4	3	5
Protein (g)	4	3	7
Iron (% DV)	6%	2%	4%
Calcium (% DV)	2%	0%	1%

• Calories: Quaker Maple and Brown Sugar Oatmeal contains 160 calories, providing a hearty meal option compared to 100 calories in plain instant oatmeal.
• Sugars: The oatmeal has 14 grams of sugar, which enhances flavor. In contrast, instant plain oatmeal contains no added sugars, appealing to those seeking lower sugar intake.
• Fiber: At 4 grams of dietary fiber, this oatmeal supports digestive health. Steel-cut oats offer slightly more fiber at 5 grams, beneficial for those prioritizing fiber content.
• Protein: Quaker Maple and Brown Sugar Oatmeal provides 4 grams of protein, while steel-cut oats offer 7 grams, presenting a more significant protein boost.

Quaker Maple and Brown Sugar Oatmeal stands out due to its flavor and nutritional balance. While it contains more sugars than plain varieties, it delivers on taste and fiber, making it an appealing choice.

Quaker Maple And Brown Sugar Oatmeal Nutrition Facts

Quaker Maple and Brown Sugar Oatmeal is more than just a tasty breakfast option. Its nutritional profile offers a balanced mix of essential nutrients that can support overall health. With a good amount of dietary fiber and vitamins it stands out as a quick and convenient choice for busy mornings.

While it does contain sugar I appreciate that the oatmeal also provides beneficial nutrients like iron and B vitamins. This makes it a solid option for those looking to maintain energy levels throughout the day. Whether I enjoy it as a breakfast or an afternoon snack it’s clear that this oatmeal delivers both flavor and nutrition.